Ezekiel bread is in the freezer aisle, not the bread aisle. Food for Life sells its Ezekiel 4:9 breads as a frozen product, so the fastest way to find one at Walmart, Whole Foods Market, Kroger, Publix, or Target is to skip the sandwich bread shelves and head for the frozen breakfast and natural-foods doors. If the case is empty, Amazon, Thrive Market, and Instacart ship or deliver it, and the bakery’s own finder lists smaller stockists by zip code.
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What This Sprouted Bread Is, and Why It Lives in the Freezer
Ezekiel 4:9 is a flourless sprouted grain bread made from six organic grains and legumes: wheat, barley, millet, lentils, soybeans, and spelt. Food for Life, the bakery in Corona, California, soaks the whole kernels until they sprout, grinds the sprouted whole grains into a wet dough, and bakes it without milled flour. The name comes from a holy scripture verse, Ezekiel 4:9, which in the King James Version reads: “Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof.” The bakery uses spelt for the fitches.
There are no preservatives and no added sugar, which is why the company ships it frozen. Its own storage page says its breads are sold as a frozen product in the freezer section of most grocery stores. In its review of sprouted bread, Healthline notes that the sprouting process raises the availability of some vitamins and minerals and lowers phytic acid, an antinutrient that binds to minerals. The bakery markets the grains and beans pairing as a complete protein with all nine essential amino acids.
For Ezekiel bread nutrition, one slice (34 grams) of the original lists 80 calories, 0.5 grams of fat, 75 mg of sodium, 15 grams of carbohydrate, 3 grams of fiber, 0 grams of sugar, and 4 grams of protein, per the retailer nutrition panels. The standard package is 24 ounces and carries USDA Organic, Non-GMO, and Kosher marks.
The Ezekiel 4:9 Lineup: Which Variety to Look For
The bakery lists six loaves under the Ezekiel 4:9 name, and stores rarely carry all of them. Know your first and second choice before you open the freezer door.
| Variety | What changes | Best for |
|---|---|---|
| Sprouted Whole Grain (original) | The base recipe | Toast, sandwiches, first purchase |
| Sesame | Sesame seeds through the crumb | Hummus and savory toppings |
| Cinnamon Raisin | Raisins and cinnamon, still no added sugar | Breakfast toast |
| Flax | Sprouted flax seed added | Shoppers after more seeds |
| Low Sodium | Salt left out | Sodium-restricted diets |
| Original 32 oz double pack | Same recipe, larger pack | Households that go through bread fast |
The original Ezekiel bread eats nutty and dense next to white bread. The low sodium version runs flatter and wants a topping. The same company also bakes separate 7 Sprouted Grains and Genesis 1:29 sprouted grain and seed products, which sit in the same case and are easy to grab by mistake.
Where to Buy Ezekiel Bread in Stores
Supercenters, natural grocers, and larger regional supermarkets carry it most consistently. Stock swings by location, so a phone call or app check beats a drive. It is one of the few items in the site’s grocery store shopping guide that hides in the freezer.
Walmart
Walmart lists the brand as a frozen item, and many Supercenters stock the original and sesame. Smaller-format stores carry a narrower assortment, so confirm stock in the app first. Their product page shows availability by store.
Whole Foods Market
Whole Foods Market usually shows the widest spread of any national chain, often the original, sesame, flax, cinnamon raisin, and low sodium side by side. Prime members can order it for delivery or pickup through Amazon. It also makes the site’s list of the best things to buy at Whole Foods.
Kroger, Publix, ShopRite, and Other Regional Chains
Publix, ShopRite, and the Ahold Delhaize banners (Stop & Shop, Giant, Hannaford, Food Lion) list the 24-ounce package on their grocery sites, usually tagged frozen. Kroger and Sprouts Farmers Market carry it at many larger stores, and Kroger’s app shows store-level inventory. If yours never stocks the variety you want, ask the frozen department manager whether their distributor carries it.
Target and Trader Joe’s
Target sells the original as an organic frozen sprouted grain bread in the freezer aisle, with Drive Up and Order Pickup at many stores. Trader Joe’s leans on its own label, and its site does not list the brand; some shoppers report finding the original in individual stores. Use the store locator and call ahead rather than counting on it.
Ordering Online and Using the Bakery’s Store Finder
Online is the fallback when the freezer case comes up empty. A frozen package travels with cold packs or dry ice, so read the shipping notes before ordering in July.
Amazon
Amazon lists the brand’s varieties, through Whole Foods delivery in some areas and through third-party sellers elsewhere. Duplicate listings at different prices are common, so compare unit cost. Because it ships cold, check the sold-by line and recent reviews on arrival condition. Shop the selection on Amazon.
Thrive Market and Instacart
Thrive Market is a membership-based online natural grocer that has stocked sprouted varieties frozen. Stock and shipping thresholds change, so confirm the variety is in stock before paying for a year. Instacart covers Target plus most grocers above for same-day delivery, but its item prices and fees can run above the shelf, so compare the total.
Food for Life Store Finder
The bakery points shoppers to retailers rather than shipping direct. Its product finder maps stockists by zip code, including co-ops and independent health-food stores that never surface in a chain search. The page itself asks you to call the location to verify the product is in stock, and that advice holds: a listing means the store carries the line, not that today’s case is full.
Shelf Life Once You Get It Home
The bakery publishes three storage windows for its breads, and they explain why a thawed package on a warm shelf is a poor buy.
| Where you keep it | Temperature | Shelf life |
|---|---|---|
| Freezer | 0°F | Up to 12 months |
| Refrigerator | 45°F | About 2 weeks |
| Counter or bread box | 75°F | About 5 days |
The simplest way to store Ezekiel bread: keep the bag frozen, pull only the slices you need, and toast them straight from frozen. Keep a few slices in the fridge for packed lunches. If a store has moved a package out of the freezer, the shorter clock has already started, so frozen stock is the fresher buy. To thaw a whole package, move it to the refrigerator overnight rather than the counter.
Label Traps, Allergens, and Returns
Read the brand line, then the ingredient panel. Sprouted breads are not interchangeable, and lookalikes share the freezer door. Three checks get it right the first time.
- Go to the freezer case, not the shelf, because sprouted items are kept frozen.
- Read the brand line above the flavor name, since a store label made with sprouted grains sits beside the real thing.
- Scan the panel for added sugar or oil, because neither belongs in this recipe.
The real ingredient list. The Ezekiel bread ingredients on the original are organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, organic wheat gluten, yeast, and sea salt. Store-brand sprouted breads often add canola oil or cane syrup and carry none of the organic seals.
It is not safe for celiac disease. Wheat and barley plus spelt all contain gluten, sprouting does not remove it, and the panel lists added wheat protein as well. The allergen statement lists wheat and soy. Shoppers with celiac disease or gluten sensitivity want the bakery’s separate allergy-friendly line, such as its Brown Rice Bread, which is a different recipe in a different package.
Returns. Frozen and perishable food usually is not physically returned; a store that refunds it typically discards it for food-safety reasons. Policies differ by retailer and change without notice, so check the policy page or ask at the service desk before buying a case. For third-party Amazon sellers, the listing sets the rules on thawed or damaged shipments.
Top Picks for Sprouted Grain Bread
Picks are ranked on ingredient simplicity and national availability. All but the last come from the same bakery. Prices move by store and region, so check the current listing.
Best overall: Ezekiel 4:9 Sprouted Whole Grain Bread. The flagship, which the bakery calls the highest-selling sprouted grain bread on the market. Six sprouted grains and legumes, zero added sugar. Check price on Amazon, see it at Walmart, or find it at Target.
Best for breakfast: Ezekiel 4:9 Cinnamon Raisin. Raisins do the sweetening, so no cane sugar on the panel. Check price on Amazon, see it at Walmart, or order from Thrive Market.
Best low sodium option: Ezekiel 4:9 Low Sodium Sprouted Grain Bread. The same blend with the salt left out. Check price on Amazon or browse Whole Foods.
Best texture: Ezekiel 4:9 Sprouted Sesame. Sesame seeds run through the crumb for crunch and a nuttier finish. Holds up under hummus better than the plain version. Check price on Amazon or see it at Walmart.
Best alternative brand: Silver Hills Sprouted Power Squirrelly Bread. A Canadian sprouted bakery sold through US natural grocers. Softer and sweeter, studded with sunflower and flax seeds, the easier sell to kids. Check price on Amazon or look at Whole Foods.
Check the store app for the closest Walmart, Whole Foods Market, or regional grocer, then walk straight to the freezer case and pick up the plain 4:9 loaf first. If no store near you lists it, order online and have it shipped cold. Buy one package and toast two slices before committing to a case, because that is the cheapest way to learn whether Ezekiel bread earns a spot in your rotation. Plant-based shoppers stocking up can pair it with where to buy nutritional yeast. More specialty groceries: where to buy naan bread, where to buy coconut bread, and where to buy chia seeds.
Frequently Asked Questions About Ezekiel Bread
Is Ezekiel bread gluten free?
No. The sprouted line is built on wheat, barley, and spelt, and the label carries a wheat allergen statement. Sprouting changes how the grain behaves but does not strip the protein out. The bakery sells separate breads for that need, including a brown rice option, under different packaging.
Why is it sold in the freezer section?
No preservatives leave a short room-temperature life, so the bakery sells it frozen. Food for Life gives it up to 12 months in the freezer, about 2 weeks refrigerated, and about 5 days on the counter.
How does it compare to Dave’s Killer Bread?
They solve different problems. Dave’s Killer Bread is a flour-based organic loaf sold shelf-stable in the bakery aisle, with cane sugar in most varieties. The sprouted 4:9 recipe uses no flour and no added sugar, which is why it lives in the freezer. Dave’s is easier to find; the sprouted option wins on ingredient simplicity.
Can you make bread like this at home?
Yes, and many recipes ranking for this topic are homemade versions, often swapping in kidney beans, pinto beans, or great northern beans. Sprouting the grain and bean mix takes two to three days before baking starts, and most home recipes use milled flour instead of a sprouted mash. Most shoppers decide the store version is worth skipping the project.
About This Guide
Reviewed by the wheretobuyguides.com editorial team in October 2026. Product names, ingredients, and storage windows come from foodforlife.com; nutrition figures come from the brand’s label as published on retailer listings, with sprouting context from the Healthline guidance cited above. Picks come from what national retailers actually stock, never from brand submissions.